Tag: weight loss tips
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Why to eat banana for weight loss
Banana is full of dietary fibers and other essential nutrients like vitamin C, potassium, carbohydrates and vitamin B6. These nutrients improve the basal metabolic rate (BMR). If metabolic rate increased, you lose more weight than you normally would. Banana improve metabolism, which lead to reduce weight. Banana is full of potassium which helps to maintain your normal blood…
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12 tips to help you lose weight on the 12-week plan
1. Don’t skip breakfast Research shows eating breakfast helps you control your weight. Some people skip breakfast because they think it will help them lose weight, but missing meals doesn’t help us lose weight and isn’t good for us as we can miss out on essential nutrients. It could also encourage us to snack more…